Individualized Training Weekly, monthly, and annual planning Adjusted to your season goals Off-season and in-season structure BMX Track Sessions Sprint, gate, and technique work Access to daily video/call feedback Clear progression and exercise explanations Strength & Conditioning Gym plans that boost on track performance Injury prevention and recovery strategies Adjusted to your physical level and season phase Race Coaching & Camps On site coaching at Euro Cups, WCs, Euro/World Champs Year-round training camps Coach travel costs shared between riders attending the event

Data & Performance Monitoring Weekly sprint and gate data analysis Ongoing adjustments based on your progress Collaboration with physios, sport scientists, and national coaches Mindset & Recovery Support Mental strategies for pressure and focus Travel planning, rest, and nutrition advice Daily Feedback & Communication Daily check-ins Daily access to your coach for questions or updates Full support from start to finish

€250/month (VAT included) ✔ Tailored coaching ✔ Long-term development focus ✔ Full support and adjustments throughout your journey

Q: Who is this program for? A: High Performance/Elite BMX riders aiming to compete nationally or internationally. Q: Can I join mid season? A: Yes. We adapt the program to your current form and calendar. Q: What if I’m recovering from injury? A: We provide specific recovery plans tailored to your case. Q: How often do I receive feedback? A: Daily. You’ll get updated plans, video or call support, and ongoing check-ins. Q: Are camps or race coaching mandatory? A: No. They’re optional but highly recommended and costs are shared among participants. Q: Can this work remotely? A: Yes. We support riders globally through calls, videos, and digital planning.